In our never ending quest to help you find muscles you never knew you had, we developed The Extreme Ab Bench. Yes, we agree the word "Extreme" is a bit cliche, but after giving this piece of equipment a try, we would love to here the adjectives you come up with (remember, most swear words are nouns and verbs, not adjectives). We also have some bad news; when it comes to real core strength, abdominal muscles are a bit overrated.

Core Bench Abs/Balance: Abdominal Progression

Vicore Core Bench abs/balance workouts

AbCoaster CS1500 Workout Tips - Proper Form

This video shows proper form on the the Ab Coaster CS1500. A small modification in form will make a big difference in results.

How to Lose Weight Rowing On The Concept 2 Rower

Access our program: Get your own home gym setup. Check out our recos: Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury. You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine. If you enjoy this video please give it a thumbs up and share it with a friend - it goes a long way! Recent Videos: When and How to Go Hard When Rowing: Common Repairs for the Concept2 Rowing Machine: Subscribe For More: Facebook: Twitter: Instagram:

Using The Helix - The Basics A video demonstration of Helix Lateral Trainer Basics, including using the console features, body/grip positions and basic exercises - Surfing. Leg Pumps,Sprint Intervals, Grinding, and Squat Intervals.

Why The TrueForm Runner

Most Effective Cardio Training Ever The most effective cardio training product on the market is the Helix lateral trainer. Receive a fun, intense and full body workout while using the Helix. The helix lateral motion is low impact on your knees and helps strengthen your core, legs, butt and thighs. Working out on the Helix targets and uses more muscles burning more calories in less time. Whether you're looking to get in race shape, workout shape or just stay in shape the Helix will get you there. This video features fitness pros at IDEA 2013. Gym owners and fitness pros give their testimonials of the Helix. Less time on the Helix burns more calories and is a great adjunct to any sports workout regime. Listen to what they have to say about the most effective cardio product ever made, The Helix. Like us on Facebook: Follow Us on Twitter: Come find our more:

Graham Holmberg and the new Rogue Dog Sled

The new Rogue Dog Sled is the next evolution of the power sled—compact, tough, and versatile enough for push, pull and speed training on almost any surface. With the addition of holes in the sled's skis, it's also now compatible with a wide range of mountable attachments, including the Double Handle, Lawn Boy, Wheel Barrow, and more.

Star Trac S RBx Recumbent Bike sat down with Dan Corkill, the product manager for Star Trac in their Irvine, CA headquarters. We took a look at the Star Trac S RBx Recumbent Bike and were very impressed. The Star Trac S RBx is a commercial grade bike, but for the home. This unit is built to last decades and its walk-through design coupled with the wrap-around seat-adjust allow for easy access. Star Trac comes with an industry leading warranty, which covers 3 years labor and 3 years parts. offers the Star Trac S RBx with a 110% price match guarantee, 30 day money back guarantee, free shipping, and amazing service.

Jacobs Ladder - Ultimate Fitness Experience

Jacobs Ladder - Ultimate Fitness Experience

Star Trac Pro Recumbent Bike (6430 series)

To learn more about the Star Trac Pro Recumbent Bike (6430 series) or to purchase one, please check out our website:

Precor AMT 100i

How do You Move

Cybex Arc Cross Trainer

Cybex Arc Cross Trainer

Cardio Wave Video - Cardio Wave Machine introduction

Part #1 Introduction to Concept2 PM monitors (HD).mov

New to Concept2 rowing machine? Or just want to refresh what you already know?Check the PM monitors video introduction and key features before you start. More in-depth videos will follow. Stay tuned and subscribe to Concept2CR channel!

Concept2 SkiErg Exercises

Showing double pole, kick double pole, double pole with a hop and skating drills.

Cardio Theory - STEP MILL with IFBB Pro Natalie Waples

Everybody LOVES to HATE the STEP MILL. Why?! Because it works! Natalie walks us through her step mill technique for cardio, as well as toning the glutes and hamstrings.

Rowing with Greater Intensity

How to Exercise on VersaClimber features/options

Get fit with the FreeMotion Dual Cable Cross

The FreeMotion Dual Cable Cross enhances strength by allowing users to perform movements that mimic activities in both sports and life. Functionally trains the muscles of the entire body to work together while building stability and coordination.

How to Use the Real Runner

A demonstration on proper use of the Real Runner machine and different techniques to get the most out of it

Trainers showcase explosive movements on Core Stix at IHRSA!

See how explosive Core Stix workouts can be, at IHRSA 2015! Visit for more information.

Mike Kadar Introduces Core Stix

Strength and Conditioning Coach for the Pittsburgh Penguins, and Core Stix Co Founder Mike Kadar explains what Core Stix are and the functional uses and applications of the most dynamic training tool on the market today.

IDEA World 2014 StrongBoard balance fitness

Fun balance boards from StrongBoard Balance - can you do a pistol squat on this playground inspired equipment? Subscribe now: Get the 5 DVD Workout Featuring David Norton here:

LifelineUSA Power Wheel Workout

LifelineUSA Power Wheel Workout The original power wheel workout presented by Jon Hinds of LifelineUSA. Keep checking or our facebook page at More workouts coming soon!

Fitterfirst - Pro Fitter 3D Cross Trainer

The Pro Fitter Cross Trainer is one of the finest cross trainers available. Athletes and medical experts depended on Pro Fitter for maximizing sports performance.Six tension setting and flexing rotating footpad make this the best value trainer on the market.

Get Fit with the FreeMotion Dual Cable Cross

The FreeMotion Dual Cable Cross enhances strength by allowing users to perform movements that mimic activities in both sports and life. Functionally trains the muscles of the entire body to work together while building stability and coordination.