The Journey To A Healthier You Starts Here!

Marshall County's ONLY Locally Owned and operated 24/7 Fitness Facility!

Free 42 Delicious Fat Burning Recipe Book


How It Works

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Other programs tell you what they think works; With TLS, it's all about what works for you. TLS is about education and implementation, not limitation. The only limits in TLS are those you put on yourself. Anything is possible when you Live the Lifestyle.

TLS Weight Management Solution encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of TLS is helping you make healthy choices while still eating a normal, diverse diet.

TLS teaches you about low-GI impact eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get your metabolism operating in high gear.

So it's time to get off the diet roller coaster, and time to start Living the Lifestyle.

Food is Fuel for the Body

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You’re on the go. You’re hungry. The fast food restaurant tempts you with its convenient drive-thru, cheap food options, and quick service. Does this scenario sound familiar? If you’re like most people, eating healthy and being in a hurry do not go hand in hand. At Functional Fitness, we know how difficult it can be to eat healthy while living on-the-go. And these days, there seems to be a food chain on every corner that promises quick and convenient food. But what about nutrition? These quick food options are slowing you down!

A Sustainable Program that Works!

Functional Fitness is your source for nutritional consulting. Our mission is to design a nutritional plan that works with your lifestyle, no matter how hectic it may be. Throughout the years, we have helped many people lose weight and get in shape with our nutritional planning services. Here at Functional Fitness, we don’t think losing weight is about depriving yourself of food, but rather about understanding the types of food you’re putting into your body. We refer to this program as the Transitions Lifestyle System because it’s not a diet, but a lifestyle.
Eating healthy foods yields a number of benefits. Beyond weight loss, eating healthy can lead to:
• Increased Energy
• Increased Brain Clarity
• Improved Longevity
• Improved Outlook
• Improved Mood

Your Top Choice

in Lewisburg, Chapel Hill and Cornersville
At the initial consultation we will evaluate your body type and current fitness level to determine the best course of action. We will continue to be by your side every step of the way until you reach your goal! If you are in or around Lewisburg, Chapel Hill and Cornersville and want to know more about our nutritional program, please give us a call or stop by Function Fitness today. We are looking forward to meeting you!
At Functional Fitness, we sell a variety of vitamins and dietary supplements, which can be found at

Portion Size Guidelines

This guide will assist you to picture a serving or portion size using everyday objects.

Download "portionsizeguidelines.pdf"